Foods That Help You Live Longer

05_Flatbed_1 - OCTOBERYou must have heard a lot about comprehensive and wholesome foods that are rarely accessible; like acai berry, quinoa etc. However, if you simply scrutinize your pantry or refrigerator, you are going to find many more super foods that can do wonders for your system. Ranging from chocolate to coffee, the following ten awesome foods can rejuvenate you and your metabolism.

Coffee 

It reduces the chances of developing prostate cancer. Men who consume around six cups of coffee per day are at a lower risk of developing prostate cancer than the rest. It helps to revitalize the body and mind and increases work output. It shoots up the metabolism and regenerates the immune system. It diminishes lethargy and re-energizes a person. It also works as a brain stimulant and enhances vitality.

Chocolate

There are numerous chocoholics around the world and most of them fret this addiction. However, ‘cocoa’, is the most heart friendly food in the world. Cocoa is used to make chocolates, it contains a compound known as flavonoids, which reduces high blood pressure and also improves blood vessel health. It regulates high cholesterol levels and general blood flow. All of the above mentioned benefits are directly related to the functions of the heart, subsequently cocoa enhances heart regulation. Ingestion of cocoa prevents the occurrence of heart diseases and stabilizes heart functions. Unfortunately, about 70% of the chocolate that is being manufactured, is merely sugar, hence consuming them too frequently, can do more harm than good. They are just pure sugar and do not contain the goodness of the flavonoids, which is present only in original cocoa. Hence, it is better to

snack on two or three bars of dark chocolates per day, since it contains more flavonoids. One can also take cocoa flavonoid supplements, to attain its benefits.

Moringa

Moringa is an extremely nutritious plant that has manifold benefits. All the parts of the plant are edible and extremely nutritious. The tree’s leaves have the capacity to treat around 300 serious ailments. The Moringa tree is an excellent source of vitamins A, B, C, D & E and minerals such as calcium, potassium, zinc, iron, phosphorous etc. It comprises of 95 total nutrients. It is an auspicious tree and truly, a nature’s gift    to the mankind. It is extremely nutritious and healthy. It can be used to treat problems such as malnutrition, digestive disorders, sleep problems, hair fall, acne, teeth decay, dull skin, high blood pressure, diabetes, heart diseases, kidney infection, bladder problems, urine infection etc. It can be consumed by all age groups. It can also be mixed with any fruit or vegetable juices, smoothies, shakes etc. It can also be soft-boiled, stewed or sauced. It has a nutty flavor. It’s one of the most rare and gifted species of medicinal trees in the world.

Watercress

Watercress is a popular green leafy vegetable and is rich in minerals such as iron and potassium. It is very advantageous for women, because it prevents or subdues the occurrence of breast Foods to live longercancer. A compound in watercress can cease the blood flow to a malignant tumor in a human body, hence it stops the tumor in its tracks. All ‘cancers’ develop new blood vessels; hence, if you block this development, the blood supply to the tumor can be effectively stopped.  A lot of different drugs, that are used to treat breast cancer, forbid the tumors from making new blood vessels, they serve the similar purpose as the compound in watercress. Therefore, consuming this green leafy vegetable as salads or as a sandwich topping is a great idea.

Olive oil

It is a universal fact, that olive oil is extremely healthy for your heart. Moreover, there are other numerous health benefits of olive oil. Olive oil is used extensively in the Mediterranean diet. It has been proved that those who use olive oil regularly in their diet, were 40% less likely to suffer from stroke or any other cholesterol related heart diseases, than the ones who never consume it. The oleic acid that is present in olive oil diminishes the absorption of saturated fats and hence, subsequently, it decreases the chances of stroke.

Apples

‘An apple a day, keeps the doctor away’, especially when it comes to nutrition deficiency diseases. It is also very heart healthy and is abundant in vitamin A, B and C.  It is very instrumental in controlling cholesterol and even contributes ‘good’ cholesterol to the heart. A study conducted at the ‘Florida State University’ proved that post-menopausal women who ate around 65 grams of dried apple everyday showed a 23% drop in their LDL(bad) cholesterol, and a 4% increase in HDL (good) cholesterol.

Whole Grains

Whole grains have multiple uses. They facilitate the digestive system, reduce gut problems, reduce cholesterol etc. They are also helpful in protecting the stomach lining, by reducing the production of HCL acids. They are also very highly nutritional and contain adequate amounts of vitamin A, B,C, D and E. They have also been recommended for healing bowel problems, gastritis, constipation, diarrhea etc. Whole-grains like brown bread, brown rice, oat meal etc., can help protect against coronary heart diseases. They are instrumental in improving insulin sensitivity, which regulates sugar levels. The consumption of whole grains can also have a therapeutic effect in patients suffering from Type 2 diabetes.

Red Wine

Red wine, if consumed in moderation, is also good for health. Of course, over consumption can lead to liver troubles. Resveratrol is a polyphenol compound that is found in red wine. It has anti-aging, anti-carcinogenic, antioxidant, and anti-inflammatory properties. It also contributes in lowering cholesterol levels. It improves blood flow to the heart and brain, lowers insulin resistance which helps to combat type 2 diabetes. It’s anti-aging properties are widely acknowledged all over the world.

Walnuts

Walnuts have a high concentration of unsaturated fatty acids, like omega-3s, etc. Hence, they help in lowering cholesterol. They also help in preventing and healing heart diseases. Walnuts are much superior than the other available nuts, because they are extremely nutritious and have a much higher concentration of fatty acids than the rest. Walnuts have twice the amount of anti-oxidants than peanuts and almonds. They are rich in pure vitamin E, which is rare in other dry fruits or any other nuts. Hence, walnuts not only facilitates the heart by reducing cholesterol, but they also help in managing weight by providing good amounts of heart healthy fats and proteins.

Papaya

Papayas have multiple benefits. They are good for your skin, liver, stomach, uterus, eyes and intestines. They are a good source of fibers, roughage and vitamins. They are ideal to be consumed for breakfast. They are mouth-watering and beneficial. The ingestion of papaya stimulates digestion and intestinal peristalsis. They help curb gastritis and acidity. They reduce bowel disorders and constipation. Since, it is abundant in Vitamin A, it is very effective for the skin and eyes. They make the skin glow and remove acne. They also contribute in improving eye sight.

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