How Food Affects Your Health?

Bowl of fresh green salad with tomatoes Your diet and health are interdependent, co related, associated and affiliated to each other. If your diet gets compromised, your health will suffer too.

Maintaining a healthy, nutritious and balanced diet is of utmost necessity. A malnourished person, sustains severe trauma, he/she becomes incapable to endure their regular chores.

Moreover, there are great risks of getting critically sick. Fatigue, dizziness, nausea,  weariness, body ache, lack of concentration, weight loss etc. are the various signs that indicate the inception of malnutrition.

If malnutrition sustains for a prolonged period, then many other severe ailments such as arthritis, anemia, low blood pressure, alopecia, strained eye sight, auto immune disorders, brittle bones, low blood sugar, kidney dysfunction etc. can occur. In this article, the nutritional content of some commonly available food products and their affiliation to the human body, will be precisely discussed.

Green leafy vegetables, pulses and legumes are packed with vitamins A, B and E. These vitamins not only benefit the body in numerous ways, but they are also instrumental in reducing anxiety, diminishing stress levels and controlling agony. They create neurotransmitters such as serotonin which ensures mental stability. Women are biologically more prone to low serotonin, hence consumption of pulses and legumes is necessary for them. Consumption of green leafy vegetables are necessary to promote adequate bowel movements, they eliminate constipation, bladder disorders, kidney troubles and liver inflammation. They are also instrumental in regulating blood sugar and cholesterol levels.

Studies have proven that a country’s rate of depression can be easily predicted by assessing it’s seafood  intake. The more fish, a certain population consumes, lower are their rates of suicides, homicides and other hate crimes. Fish, flaxseed and olive oil are abundant in omega-3 fatty acids and vitamin D. Omega-3 fatty acids are very helpful for the body since it has manifold benefits. It prevents cancer, specially brain and prostate cancer. It relieves depression and elevates moods. Vitamin D protects the body against ailments such as arthritis, rheumatism, osteoporosis and at times even bone cancer. Oily fishes and other sea foods such as lobster, prawn, mackerels, octopus etc., are the highest sources of Vitamin D.


Onions, lettuce and tomatoes are rich in chromium, which is essential for insulin production, which regulates blood sugar. Blood sugar regulation is essential for mood stabilization. Chromium also helps in enhancing serotonin levels. Chromium deficiency causes clinical depression and severe bouts of mood swings. Tomatoes are a very good source of Vitamin C, which is essential for the skin, hair, nails, teeth and to avoid other vitamin c deficiency diseases such as skin break outs, acne, chapped lips, hair fall etc. These food products are also rich in biotin, which is essential for good hair growth.

Poultry, shellfish and whole grains are abundant in amino acids, proteins, iron, zinc, potassium, carbohydrates and Vitamins A, B, C and E. Their consumption is significant for the proper functioning of the body’s metabolism. They boost up the immune system and keep dangerous ailments at bay. Protein and zinc are utmost necessary for the body’s wear and tear. Carbohydrates are very significant; they are the premium sources of energy and are necessary for maintaining stamina. Eating whole grains such as brown rice, quinoa, brown bread etc., are very essential. They regulate blood sugar and cholesterol, prevent stomach disorders such as gastritis, ulcers, acidity, prevent and heal gut problems and intestinal troubles.

Spinach, bell peppers and clams are abundant in Vitamin B12 and iron.  Iron deficiency can cause anemia, dizziness, fatigue and nausea. These factors induces low energy levels and occasionally lead to heart diseases. Lack of Vitamin B12 can lead to excessive hair loss, tooth decay, skin pigmentation, arthritis, kidney problems. Spinach is one of the richest sources of iron. It should be consumed regularly; it is very useful for lactating mothers, since they are prone to problems like anemia.

Eggs, lamb and beef are abundant in protein, amino acids, zinc, potassium, phosphorus, calcium. These minerals are extensively necessary for the proper functioning and growth of the human body. Eggs should be consumed regularly, because they are one of the most lavish source of calcium, protein, iron and zinc. Lamb and beef are very beneficial because they maintain the energy levels and prevents anemia. These food products increase the levels of neurotransmitters such as dopamine and norepinephrine.


The Moringa tree, is nature’s gift to mankind. The tree’s leaves have the capability to treat around 400 different diseases. Scientists, from all around the globe, are astonished by its wonders. Moringa is an excellent source of vitamins A, B, C & E and minerals such as calcium, potassium, iron etc. It comprises of 95 total nutrients and 46 anti-oxidants. It is extremely nutritious and healthy. It can heal problems such as malnutrition, digestive disorders, sleep problems, hair fall, acne, teeth decay, dull skin, high blood pressure, arthritis, diabetes, rheumatism, osteoporosis, heart diseases etc. It elevates liver and kidney functions and relieves inflammation. It completely revitalizes and rejuvenates the body. It increases metabolism and makes a person energetic and extremely dynamic. It is an ideal product for weight loss. It helps to regulate high cholesterol and blood sugar levels. It is a low calorie and low-fat food, hence it is an ideal food substitute for dieters. It converts food to energy and reduces the storage of fat, hence, it successfully helps in weight reduction. It is used for treating depression induced by deficiency of vitamins, minerals and malnutrition. It is also useful for preventing prostate cancer.

Avocados, bananas and beans are foods that contain tyrosine which builds neurotransmitters, which enhances alertness and concentration. Certain types of attention deficit disorders are promoted due to lack of neurotransmitters. Bananas are a rich source of iron, calcium, zinc and vitamin B. The consumption of bananas and beans eradicates bowel problems because they are abundant in fibre and roughage. They impart and also help in sustaining stamina. Avocados have been used from an ancient time, because of its dietary benefits and it also helps in detoxifying the body.

Seeds, nuts and dry fruits are rampant in zinc. They are abundant in Vitamins B & E. Their consumption helps to convert the omega-3 fatty acids into prostaglandins, which are essential for concentration. The consumption of dry fruits and other nuts such as almonds, walnuts, peanuts etc., help in lowering cholesterol and also prevent the occurrence of heart diseases. They have a very high concentration of anti-oxidants.

Hence, the consumption of the above mentioned food products can prove to be very beneficial for one and all. They should be consumed regularly, accompanied by a healthy lifestyle to obtain better results.

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