How To Boost The Immune System?

The immune system defends the body against disease causing micro-organisms.

It is a system and not merely a single entity. It requires balance and concordance to function.

Sometimes, it fails to do its job, if a germ invades successfully and attacks the person. However, the immune system can be made stronger and more resistant, by implementing certain simple lifestyle changes, for example, improving the diet, taking certain vitamins or herbal preparations, quitting tobacco, narcotics and alcohol, exercising regularly, keeping stress and tension levels in control etc. Generally, implementing healthy living techniques are a good way to boost the immune system.

Each and every part of the body functions better, when it’s protected from environmental hazards. One must understand that the body is a machine and it will cease to function effectively if it’s been assaulted and exploited. Hence, following healthy living standards are very beneficial. There are certain guidelines that one must follow while striving for a healthy lifestyle. Eating a diet rich in fruits, whole grains, nuts and green leafy vegetables is a must. The entire diet should be low in saturated fats and high in fiber, vitamins and minerals. Exercising regularly, getting sufficient amount of sound sleep every day is also significant. Keeping blood pressure, blood sugar and cholesterol in check can go a long way in boosting the immune system. Washing the hands frequently, specially before eating any kind of food products and cooking all kinds of meats thoroughly can help to keep infections at bay. Getting regular and frequent health checkups and medical screening can significantly promote a healthy life.

Moringa benefitsMoringa is a tree that can do wonders for the body as well as the immune system. It has great therapeutic and healing powers and abilities which can greatly benefit the human body. The tree’s leaves have the capacity to treat around 300 diseases. The Moringa tree is an excellent source of vitamins A, B, C & E and minerals such as calcium, potassium, iron etc. It has 95 different nutrients. . It can heal problems such as malnutrition, digestive disorders, sleep problems, high blood pressure, diabetes, heart diseases etc. It boosts up the immune system and rejuvenates the body. It increases metabolism and makes a person dynamic. It is also an ideal product for weight loss. Moreover, it elevates liver function, kidney function and relieves inflammation. The Moringa tree is widely known throughout the world for its healing powers. It has been proved to benefit the immune system extensively. It can make the immune system much more resistant and healthier.  The immune system will become defiant and robust by the consumption of Moringa.

There are in numerous products that boast of enhancing the immune system, but very seldom certain products fulfill their claims. The concept of boosting immunity does not have much scientific sense attached to it. In fact, boosting the number of cells in the body, might not always be a good thing. For example, athletes who pursue ‘blood doping’, to artificially boost their blood count and immunity can do more harm than good. They might ruin their heart and this will lead to several heart diseases and problems including strokes. Attempting to boost the immune system is quite complicated because there are various independent cells in the system that responds differently to different microbes. The immune system gets weak and less resistant due to various reasons, such as heavy drinking, smoking, tobacco use, improper and inadequate food habits, lack of sleep or exercise, stress, pollution etc. When the number of T cells in HIV/AIDS patient decreases, the patient gets weak and sick and becomes prone to other diseases because the immune system does not have the strength to fight infections.

Researchers all around the globe are trying very hard to explore the consequences of food, herbal supplements, exercise, tonics etc. on immunity. They try to estimate the level of immunity by taking measures of blood components like lymphocytes. At times, certain lifestyle changes can also greatly benefit immunity. Shifting from a stressful zone to a blissful and stress free zone can help one’s immunity to become more resistant.  One’s attitude towards life is also very significant, because a happy and jovial person is at times much healthier than a depressed and distressed person. There is a direct link between improved immune response and lifestyle modifications.  There is also a direct connection between age and immunity, as a person ages, his/her immunity drops and the person becomes more prone to diseases. The aging process reduces immune response capacity, which leads to increased infections, inflammatory diseases and cancer. Hence, one needs to become more careful and cautious about his/her immunity as they start aging. ‘Aging’ slows down the body’s immune system and hence weakens the entire human body. Compared to young people, the elderly are more likely to contract infectious and harmful ailments. Respiratory infections, influenza, pneumonia, asthma, tuberculosis, are the main causes of death of elderly people worldwide.

The immune system heavily depends on the diet. It requires healthy, regular, nutritious nourishment. People who dwell in poverty and are malnourished are far more likely to contract infectious diseases. Various nutrient deficiencies such as deficiencies of zinc, selenium, copper, iron, potassium, vitamins A, B, C, E etc can deteriorate immune responses. Hence, taking a multivitamin, mineral or food supplement like Moringa can generates a lot of health benefits. People with low selenium levels are at a greater risk of developing colon, lung, prostate, breast cancer. Vitamin A plays a major role in warding off infections. Vitamin B2 promotes resistance to bacterial infections. Vitamin B6 can depress several aspects of the immune system, but at the same time, overdoses can promote the growth of tumors. Lack of vitamin D can lead to tuberculosis.

Certain herbal elements can prove to be very beneficial for the immune system. ‘Aloe Vera’ is very helpful for minor cuts, burns; skin infections, inflammation etc., but at the same time it also strengthens the body’s immunity. Another plant known as ‘Astragalus membrane’, acts as an immune system stimulant. A plant known as ‘Echinacea’ stimulates the immune system as well as fights against infection causing germs and bacteria. ‘Garlic’, also strengthens the body’s immunity and fights against stomach infections. ‘Licorice roots’ are mostly used by the Chinese, and they are extremely helpful for rejuvenating the immune system and also for fighting against various other illnesses. ‘Probiotics’ are also very significant for the body. These can be found easily in cereals, whole wheat bread, dairy products, energy bars etc. They provide the body with ‘good bacteria’, which are required for correcting deficiencies and increasing the number of T cells in the immune system.

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