How To Prevent Cancer

no to cancerCancer is predominantly predictable. Most cancers do not originate over night. It can be the end result of years of health negligence and abuse. People who are prone to drinking, smoking, using narcotics, crash dieting and leading an overall erratic lifestyle are at a much greater risk of being victimized by it. By implementing and incorporating certain small and simple steps to your daily life, you can significantly diminish your risks. Some substantial tips are mentioned below:

  • EAT BROCCOLI:

Broccoli is a propitious food, and it should be eaten regularly. It is a cancer-forbidding superfood. It is abundant in vitamin A and E. It has cancer precluding flavonoids. It can be eaten raw, added to soups or salads, or can be steamed, stewed or microwaved.

  • INCREASE YOUR CALCIUM INTAKE:

It is wise to ingest calcium supplements, specially the ones with vitamin D. Calcium is significant for numerous reasons. It can prevent arthritis, rheumatism, osteoporosis etc. But, above all, it has been proven that regular consumption of calcium can substantially reduce the risks of developing colon and anal cancer

  • EAT NUTS SUCH AS ALMONDS, WALNUTS, PEANUTS, BRAZIL NUTS ETC.

Nuts are abundant in a mineral called ‘Selenium’. Selenium compels cancer cells to commit suicide and also helps general cells to repair their DNA. The presence of selenium in the body can be very beneficial. It can certainly prevent prostate, rectal, lung and cervix cancer successfully.caqncer preventing food

  • INCORPORATE GARLIC IN YOUR DAILY DIET:

Try to put garlic in everything you eat. Consume garlic regularly and not randomly. It contains sulfur, that strengthens the immune system and stimulates the immune system’s natural defenses against cancer. It can also significantly reduce tumor growths. It can prevent stomach and gastric cancer.

  • EAT TOMATOES REGULARLY:

Tomatoes are abundant in vitamin C and E. Moreover, they contain a compound called ‘Lycopene’. Lycopene reduces the risks of developing colon, prostate and bladder cancers. Anyhow, tomatoes taste great, they can be either eaten raw or cooked in any form.

  • EAT BLUEBERRIES EVERDAY:

Eating one full cup or at least half a cup of blueberries everyday has several profits. They have top-notch antioxidant powers. Antioxidants liquidate free radicals, which are unstable compounds that can destruct cells and lead to many severe diseases including cancer.

  • LEARN TO EAT ARTICHOKES

Artichokes are abundant in a compound called, ‘Silymarin’. It is an antioxidant that can hugely          prevent skin cancer. Artichokes have edible fleshy leaves and heart. They are quite tasty, if cooked correctly. It is always better to eat them raw dipped in vinaigrette, garlic mayonnaise, butter or lemon juice.

  • COAT ALL KINDS OF BARBECUED OR GRILLED FOODS WITH A THICK SAUCE:

Grilling or barbecuing meat, fish or veggies can create a variety of cancer-causing chemicals. Coating the meat with a thick sauce or marinade prevents the food from coming into direct contact with the blazing flames and henceforth prevents the creation of cancer causing chemicals.

 

  •  DRINK FIVE LITRES OF WATER EVERYDAY:

Drinking adequate quantities of water, is very essential for one and all. It flashes out the toxins from the body.  Drinking at least eight glasses of water everyday is compulsory. It reduces the risks of developing bladder and colon cancer. It prevents the occurrence of acne and precludes constipation. It promotes digestion, prevents renal failure and also keeps the kidney and bladder safe from stones, tumors and infections.

Healthy-Living-Tips-to-Prevent-Cancer

 

 

  • MAKE A HABIT OF DRINKING AROUND THREE CUPS OF GREEN TEA EVERYDAY:

Green tea consists of a chemical called, ‘EGCG’. It is believed to be one of the most powerful and influential anticancer compound ever discovered.  Green tea protects the body from a variety of cancers and also prevents heart diseases, reduces cholesterol levels and regulates blood sugar.

The Moringa tree is becoming increasingly popular all across the globe. It hails from the foothills of the Himalayas. It has several advantages and numerous benefits. It can cure up to 300 different diseases. It prevents prostate, colon, anal, stomach cancer.  Moringa is abundant in vitamins B1, B2 and B3, which the body requires to convert food to energy. It is abundant in vitamins and minerals and has 46 antioxidants. These antioxidants are very instrumental in eliminating the risks of developing cancers. It increases metabolism and decreases lethargy. It also boosts up the immune system and facilitates digestion.

  • DRINK  BEER OCCASIONALLY:

Beer protects the body against bacterias, that cause ulcers, and safeguards the stomach from developing stomach cancer. But, too much of everything is bad. Continuous consumption of alcoholic beverages such as beer etc., can increase the risks of developing mouth, liver, breast, prostate and throat cancer

  • CONSUME FISH REGULARLY:

Omega-3 fatty acids, that are present in fatty fish such as salmon, halibut, sardines, tuna, mackerel etc., can reduce the chances of developing blood cancers such as leukemia, myeloma, lymphoma. It can also prevent the occurrence of cervix and endometrial cancer.

  • TAKE A MULTIVITAMIN EVERY MORNING:

Vitamins and minerals can largely fortify the immune system. It beefs up the immune system and gives it adequate vigor to ward off or prevent infections, ailments and certain particular cancer.

  •   GET 15 MINUTES OF SUNLIGHT ON YOUR SKIN REGULARLY:

Limited exposure to sunlight can have very severe effects on the human body. Scarcity of vitamin D can lead to the occurrence of various cancers such as breast, prostate, ovarian, stomach etc. It can lead to various other diseases such as diabetes, high blood pressure, osteoporosis, arthritis, rheumatism etc.

  •        EAT KIWI:

     Kiwi is heavily abundant in anticancer antioxidants. It also rich in vitamin C, E, copper and zinc. It is like a tiny hand grenade for warding off cancer. It has significant cancer preventing benefits. One must always eat one or a half Kiwi, everyday

 

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