Top 10 Cancer Fighting Food

A research elaborates on the fact that one-third of all the cancers in the world may be diet related. Your diet is one of the easiest and most effective ways to promote good health and help protect cancer. What you eat can either hurt you, but if you control your diet and eat thoughtfully, it can also help you.

Ordinary fruits and vegetables found in groceries might contain cancer fighting properties, one just needs to be aware about them and remember to eat right. Eating the same thing every day will never help you fight diseases or stay healthy, but the best thing one can do is maintain a balanced diet and eat a variety of foods.

1. Cabbage, cauliflower and broccoli:  These convert cancer producing estrogen into a more protective variety, and thus help prevent breast cancer. Sulforaphane promotes the production of certain enzymes that can kill and eradicate free radicals and carcinogens.

2. Carrots:Bugs Bunny’s favorite food item contains a lot of beta carotene that helps reduce various types of cancers including lung, throat, mouth, stomach, intestine, breast and prostate. But eating a large amount of carrots everyday may act adversely as a carcinogen.

3. Red Wine: Drinking red wine in moderation is actually beneficial for the heart and is anti-cancer as well. Researchers recommend a glass of wine a day to help prevent cancer and promote a healthier circulatory system.

4. Papayas: Vitamin C works as an antioxidant and may help reduce the absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin which is known to reduce certain cancers.

5. Garlic: This pungent member of the onion family can be called the king of therapeutic benefits, especially for cardiovascular conditions. Garlic helps prevention of cancer, reduce blood pressure and boosts immunity.

6. Ginger: Ginger is about as close as you can get to good-tasting medicine. It has anti-inflammatory properties and can slow the growth of cancer.

7. Moringa: Moringa Oleifera is a plant known to have many medicinal properties, anti-tumor capacity is one of them.

8. Soy: Increased content of soy in your diets may result in lower rates of breast, endometrial, and prostate cancer.

9. Berries: Raspberries and strawberries contain ellagic acid, which are known to slow down the reproduction of cancer cells. Blueberries are the richest source of anthocyanosides, the most powerful antioxidants known to scientists.

10. Avocados: Scientists believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage. It is rich in glutathione, a powerful antioxidant that attacks free radicals in the body. They are also a rich source of potassium and beta carotene that helps prevent various types of cancer.

If you make a habit of consuming the above mentioned food products on a regular basis, then you can not only keep cancer at bay, but also immensely fortify your health and metabolism. Apart from incorporating the right food products in your staple diet, it is equally essential that you also lead a healthy lifestyle.  Avoiding or limiting the use of certain vicious substances such as alcohol, tobacco, nicotine, narcotics etc., can impart commendable alleviations to your health and general well-being.  It is also very significant to exercise daily. It will enhance your stamina, oxidise your body and improve appetite and aid digestion. It is necessary to focus on one’s health and fitness regime in order to ward off several ailments. Practicing yoga and medication regularly at proper intervals is very subservient in diminishing health related issues. It endows a feeling of calmness and soothes the mind and body. We must not forget that “Health is Wealth”, hence we must  watch out for it.

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