Top 10 Healthiest Foods

In today’s world everyone is so busy with their career and professional life that they often tend to overlook their health. So here is a list of 10 healthy food one can have while on the run and get one step closer to a healthier life.

1. Apples
The saying “An apple a day keeps the doctor away” is famous not just because it rhymes. Apple is beneficial in a number of ways, from keeping you awake when you’re sleepy, to providing you with antioxidants, to increasing the fiber content of your body. A study reports that a bite of an apple is much more effective in keeping you awake, than coffee or tea. Apple is a rich source of antioxidants which help fight diseases and also acts as an anti-aging agent. Another study reveals that women who eat apple on a regular basis are at less risk of heart diseases.

2. Walnuts
Walnuts contains an antioxidant called melatonin, which helps regulate sleep. So it is most beneficiary for all those businessmen and students who find themselves working late on some nights and sleepless on others. Walnut is also beneficiary in controlling the cholesterol level in the body. They are a rich source of vitamin E, proteins and minerals. Eating as much as five or six nuts a day could help kill disease causing elements in the body. Walnuts also have potential health effects against cancer, aging and neurological diseases.

3. Dark Chocolate
Besides being delicious, dark chocolate has various health benefits. It provides the body with flavanols which helps fight heart diseases. Research studies indicate that flavanols in dark chocolate help the flow of blood in the body and is also known to help lower the blood pressure of people with a hypertension problem. It helps the body guard against any damages to the cell or organ.

4. Almonds
Rich in nutrients including iron, calcium, vitamin E, and magnesium, almonds have the highest fiber content than any other nut. Almond is rich in phosphorous that helps make teeth and bones stronger. People might think almonds and other nuts have fat and their consumption might result in increase in weight, but studies show that people who eat nuts regularly are thinner than people who don’t eat nuts. So go ahead, fill your palm with almonds before leaving your homes and stay healthy.

5. Oatmeal
The perfect and healthiest way to start your day is with a big bowl of warm oatmeal. A daily bowl of oatmeal could be a life saver. It contains fiber that helps reduce cholesterol, boosts your immune system and also helps stabilize blood pressure.

6. Blueberries
These wonderful tasting berries have more antioxidants than almost 40 other common fruits and vegetables. Blueberries contain epicatechins, which keep bacteria from sticking to bladder walls, and thus help preventing urinary tract infection. From protecting you from heart diseases, to guarding you against cancer and age-related memory and vision loss, blueberries are very beneficiary for the human body. So the next time you go to the supermarket, don’t forget to pick up a bunch of fresh and juicy blueberries..

7. Guava
Typically grown in the tropical areas, guava is very beneficiary for men as it contains an antioxidant that helps prevent prostate cancer. Guava is considered the ultimate source of fiber.

8. Spinach
Even though we hated this vegetable when we were young, there was a reason why the cartoon showed Popeye eating a can of spinach and beating the bad guy. Spinach helps maintain the strength and density of the bones, is known to help reduce blood pressure, fight infections, and is great for the skin as well.

9. Sweet Potatoes
Replacing your daily dose of fries with sweet potatoes can do wonders for the human body. From resistance to stress, to proper immune functioning, sweet potatoes help build healthy bones, teeth, skin and heart. Being a rich source of magnesium, sweet potatoes help reduce stress and anxiety.

10. Water
Any list for healthy food cannot be complete without the inclusion of water. Essential for all metabolic processes, water helps remove toxins and waste from the body, rejuvenates the skin and keeps it radiant, and also helps in digestion and weight lost.

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